Pilates NJ offers superb training in the Pilates technique out of Warren Township in Central NJ. Premier Pilates & Yoga NJ offers access to a fully equipped Pilates studio with Pilates instruction by Deborah Harris, a certified Pilates instructor formerly of Pennsylvania Ballet.
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The major advantage of doing Pilates in a closely supervised setting, with a Certified Pilates Instructor, is the tailoring of each exercise of every class to your particular needs and goals. The Pilates Method is a series of controlled movements engaging your body, mind and spirit. Exercises are performed on specially designed apparatus and supervised by Deborah Harris, our extensively trained and highly experienced instructor. Premier Pilates & Yoga offers private, semi-private, and group mat classes. |
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Studio Hours Monday
8:00 AM - 7:00 PM We are currently in the process of looking for another instructor to further expand evening and weekend hours. |
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Pilates in our Studio
Please call to schedule your appointment. In our studio you start with an initial assessment. This is a special introductory session. We will examine your history and ask about your personal goals. It is especially important to mention to us if you have had any injuries, car accidents, or chronic musculoskeletal conditions, such as a "frozen shoulder" or low back pain. After that we encourage that you do Pilates on a regular basis, as clients who do it most frequently notice the results the fastest. We recommend doing Pilates two to three times a week. At the same time we recognize that your life is busy and that a one session a week is better than none. |
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Mat Classes
Pilates exercises are not limited to specialized machines, however. In fact, Premier Pilates & Yoga offers mat-work classes. The exercises taught there also focus on the stabilization and strengthening of the back and abdominal muscles, but without the apparatuses. She utilizes the natural resistance of the body as well as the Magic Circles to center the work of the "powerhouse." Inner thighs and the gluteal muscles are especially worked in these classes. Deborah is well-versed in appropriate modifications for people with injuries or back pain. A new weekly Mat Class can be started if there is a specific time convenient for you and at least five other people interested in Pilates. Currently there is a Pilates Mat Class happening every Wednesday evening at 7 PM. We anticipate adding a morning Pilates class shortly. Click here for the current group class schedule on our sister website www.Yoga-n-Pilates.com. You can also quickly download here it in an easy-to-print format. |
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Private Sessions
Private Classes are one-on-one and are taught on our top-of-the-line equipment, made by Gratz Industries. As you progress in your fitness level exercises will become progressively more challenging. At Premier Pilates & Yoga our main focus is on safety and Deborah pays particular attention to performing Pilates exercises in a safe and controlled fashion. If you have a specific goal in mind (i.e. trimming inches off the tummy or improving the range of motion in your shoulder) Private Sessions are the way to go. |
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Rates
The following rates apply if the instruction is paid for lesson by lesson.
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Session Cards
Session cards offer added convenience and significant savings. Cards are valid for 3 months from the date of purchase and usually get signed before exercising. |
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Session |
Regular |
Discounted |
Discounted |
You |
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Ten Mat Classes Card |
$200 |
$150 |
$15 |
$50 |
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Five-Session Card |
$375 |
$350 |
$70 |
$25 |
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Ten-Session Card |
$750 |
$650 |
$65 |
$100 |
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v We offer beautifully packaged Gift Certificates - a fantastic way to spread the healthy benefits of Pilates among your friends and family! |
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v Dancers and Dancing students v Physical Therapy clients v Those over 60 years young We also offer special discounts for new client referrals so please feel free to recommend us if you enjoy your Pilates instruction at our studio |
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Studio Policies
v APPOINTMENTS are required for all Private Sessions v CANCELLATIONS must be made with at least a 24 hour notice to avoid being charged for the scheduled sessions. Please be on time for your session. v LATE APPOINTMENTS - Clients are expected to be in at the exact time of their appointment - no additional time will be added to make up for the belated appearance in the studio v DUET WORKOUTS: For safety and comfort reasons clients are encouraged to be at the intermediate/advanced level before starting with Duet classes |
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Premier Pilates & Yoga, Inc. - (908) 754 5901 |
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